Improve your strength, flexibility and balance. Class will include a full spine support workout to improve lower back and abdominal strength in an effort to prevent or reduce lower back pain. Group class open to people of all levels of ability. Let's get stronger and healthier together at the Redwood City Parks and Recreations!

 

IMPORTANT INFORMATION

Through the active collaboration of the Veterans Memorial Senior Center staff and the Redwood City Parks, Recreation, and Community Services Department, the important role of advocacy for seniors and their stakeholders is promoted. Consistent with the documented direction of the Strategic Plan of Redwood City Parks, Recreation, and Community Services Department and the commitment of the VMSC, the Center continues to grow in its effectiveness as a valued community institution.

The Center provides a pivotal range of services to the older community of Redwood City. These services focus on programs, activities, and information dedicated to and available for to the growing multi-cultural aging population, their caregivers and families.

The commitment of The Veterans Memorial Senior Center is to provide inclusive programs that enhance the older population in Redwood City focusing on health and wellness through a variety of social events, expressive arts, nutrition, fitness, educational, and recreational classes; plus social services support.  It is our goal to create a quality program in partnership with older adults and people with disabilities in order to promote social activity, good health, preserve dignity and protect the quality of life of our patrons.

A typical day at the Center a participant might join in many of the following listed programs.We welcome everyone to join us and discover Redwood City’s best kept secret. The Veterans Memorial Senior Center. Call 780-7270 for more info or drop by!

Students register with Instructor, Scott Lohmann, directly at first class.

Location: VSMC Sequoia Room

Wednesday 12:30 - 1:30pm

WHEELCHAIR ACCESSIBLE
WALKING STEPS
STAIRS
GUARDRAILS
PAVED TRAIL
RESTROOMS
FAMILY RESTROOMS
ELEVATORS
HANDICAP PARKING
DROP-OFF SPOT
INCLUSIVITY RATING
INCLINE
1000
0
mostly flat
REVIEWS
4.6 19 Reviews

General Fitness

LOCATION
1455 Madison Ave, Redwood City, CA 94061
PRICE
$
5
SCHEDULE

Wednesdays 12:30 PM - 1:30 PM

DURATION
1 hour

1/1

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