Do you need help in dealing with stress and negative emotions? In this meditation class, spend time in quiet thinking and change your brain in just weeks. Studies show meditation can: Reduce depression, Reduce anxiety, Help you to tolerate pain, Boost your memory and awareness, Decrease blood pressure, Boost your immune system. Come join us.
Through the active collaboration of the Veterans Memorial Senior Center staff and the Redwood City Parks, Recreation, and Community Services Department, the important role of advocacy for seniors and their stakeholders is promoted. Consistent with the documented direction of the Strategic Plan of Redwood City Parks, Recreation, and Community Services Department and the commitment of the VMSC, the Center continues to grow in its effectiveness as a valued community institution.
The Center provides a pivotal range of services to the older community of Redwood City. These services focus on programs, activities, and information dedicated to and available for to the growing multi-cultural aging population, their caregivers and families.The commitment of The Veterans Memorial Senior Center is to provide inclusive programs that enhance the older population in Redwood City focusing on health and wellness through a variety of social events, expressive arts, nutrition, fitness, educational, and recreational classes; plus social services support. It is our goal to create a quality program in partnership with older adults and people with disabilities in order to promote social activity, good health, preserve dignity and protect the quality of life of our patrons.
A typical day at the Center a participant might join in many of the following listed programs.
We welcome everyone to join us and discover Redwood City’s best kept secret - the Veterans Memorial Senior Center.
Wear comfortable clothing. Class starts with gentle stretching. While you meditate, you will be fully awake and alert. Your attention will be guided to go inward into yourself and away from the external world. You will learn to train your mind to be still.